Next group session dives in February 18th… Grab your spot today!

Get ready to renew, refresh, and replenish with...
Eat to Nourish Winter Detox Program

This season I want you to imagine…

Ditching the belly bloat because you’ve been dealing with this for way too long.
Releasing that “blah” feeling you can’t shake off because of unwanted toxins.
Rebalancing your body so that you can glow and feel energized all winter long!
Freshening up your life with a delicious whole foods metabolism boost.
Getting your energy back, and hitting the “refresh” button on your body, mind and spirit.
A more confident you, because you’ll finally have a body you feel good to be in.


I have the program that will transform your dreams into a reality!


Wouldn’t you love to have a solution to help you…


o   Nourish and store your adrenals so you can ditch the afternoon crash and burn without the sugar and caffeine pick me ups?

o   Lose weight naturally without shakes, bars, and pills?

o   Turn the clock back, look and feel beautiful using a natural approach?

o   Reduce your toxic load (and the 5-10 extra pounds it keeps on) and decrease your internal inflammation, while supporting your body’s innate detoxification pathways?

o   Crank up your metabolism using real food for real energy that lasts?

o   Kiss the embarrassing gas goodbye!?

o   Learn how to unwind in this busy, stressful world and nourish yourself from the inside out with delicious, nourishing foods of the season?

o   Embrace balance physically and emotionally for a happier, healthier, YOU.


Hey there, beautiful!

My name is Krista Barlow and I am a Functional Nutritionist. I work with people just like you who are struggling with MTHFR, fertility, chronic inflammation, gastrointestinal disorders, autoimmune disease, weight loss and much more, who want to take their health into their own hands. You know, food really is the ULTIMATE tool to preventing and reversing chronic disease. I am here to help YOU plant the seed for your future health and well-being.

Are ready to take charge of your diet and your health?


I created this program because everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you? I wanted to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. Are you ready to kiss inflammation, frequent colds, headaches, sleepless nights, and the daily crash and burn goodbye? I know you are, that is why you are here. The world needs to know it’s possible to detox effectively with real whole foods.

Detoxing at least 4 times a year supports a healthy body for a lifetime, and you deserve a program loaded with all the comforting and delicious recipes and step-by-step instructions you need to detox naturally - one you can use over and over again throughout the entire season to refresh and revitalize your body.


The last group session of the season begins February 18th…

Eat to Nourish Winter Reset
127.00 197.00


Have you tried diets and programs that have not given you the results you were hoping for?

Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?

Do you crave unhealthy foods that are sabotaging your efforts to lose weight, gain energy, and feel great?

Are you looking for more energy and fewer trips to the coffee machine or the vending machine at 3 pm?

Imagine the results you crave from one simple and easy-to-do program. What you learn in a just 14 days will reset your dietary tempo and get you groove’n on your path to ultimate health!

Welcome to the Eat to Nourish Winter Detox.

Why should you detox?

A detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food, drink, skin care products and more. We are exposed to environmental toxins on a daily basis; it is out of our control. A detox focuses on releasing toxins that are created by an imbalance in gut bacteria, stress and worrying thoughts that can, internally, wreak havoc on detoxification pathways.

So we’re ditching the fasting, pills, and powders instead we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.

Did you know?

Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is more than likely from toxic overload.

Did you know?

That you can rid your body of those annoying pounds and drain the toxins from your body with a clean whole foods delicious diet?


Here are some of the results you can expect from the program:

  • Lose an average of 3-5 pounds in one week

  • Feel lighter, glow, and have tons of energy

  • Kick sugar cravings to the curb

  • Sleep like a baby, without waking up at 3 am.

  • Decrease your belly bloat - yep, no more middle waist squish!

  • Get a leaner body just in time for your favorite skinny jeans

  • Eliminate foods that are wreaking havoc on your body and creating unwanted bloat

  • Learn which foods fuel your body instead of those that leave you feeling exhausted and drained

  • Enjoy endless energy throughout the day

  • Feel more confident all year long

  • Realize that grocery shopping and healthy food can actually be fun!!!


Are you ready to make this happen with delicious recipes, clean foods, and no diets or starvation?

Oh, yes.

So, what is this winter detox all about?

This is a delicious adventure of discovery while releasing what’s no longer serving you - both physically and emotionally. When you finally learn to let go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest right now?

You’ll receive all of these life-changing goodies as part of your program:

Winter Detox Guide: a step-by-step manual showing you exactly how to detox in a safe and natural way.
Recipe Guide: packed with over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
14-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your detox.
14-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3.
A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze.
Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.

Your investment in yourself is only $127 

Eat to Nourish Winter Reset
127.00 197.00

What makes this program different?

This program is not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body.

Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!

Third, this is a functional nutrition approach looking at how all the body systems, physically, mentally, and emotionally, interact with one another and with the environment. You will learn how the functional components of foods support these systems down to the cellular level and how to use them to prevent disease and live with vitality. 

I know this program is perfect for you if...

  • You’re ready to ditch the diet and figure out what works for you

  • You’re ready to say farewell to the muffin top that just won’t leave

  • You want more energy so you can enjoy your life more without feeling exhausted

  • You want to look and feel younger without the Botox and caffeine

  • You want to jumpstart your metabolism, and enjoy a night out on the town in that little black dress

  • You want to balance your blood sugar and kick cravings to the curb

  • You’re busy and want quick, easy tools & recipes that work without causing overwhelm

Sound like you?

Then sign up for this New Year's Detox journey and step into a new YOU in 2019! !

A healthy body and a vibrant you awaits...

Eat to Nourish Winter Reset
127.00 197.00


Krista B