Nutrition Services


Nutrition is the most powerful tool to optimal health and vitality. 

Navigating the complex world of diet and nutrition can be daunting. Figuring out and understanding what foods to include or what foods to avoid and attempting to get your diet "dialed in", all along staying nutritionally balanced, is a challenge. 

As we work together, we look at how all parts of your life can effect your health as a whole, how to increase your own personal nutrition profile and manage stressors to enjoy all aspects of life.

Each program is a bio-individual, comprehensive approach to making changes to your dietary and lifestyle habits. This, along with focused, ongoing support for implementing individualized dietary programs is essential for success.


It’s all about you.. I can help you make your individualized diet program nutritious and functional. You will receive personalized guidance to achieve your goals, such as: 

  • Understanding how diet and lifestyle can affect your current symptoms
  • Prepare healthy meals easily + shopping and cooking tips and tricks
  • How to reduce exposure to toxins in foods
  • Manage stress with ease
  • How to manage food cravings
  • How to avoid gastrointestinal upset from foods and build healthy gut terrain
  • Overcoming plateaus in your program
  • Finding alternative foods that you love to replace the ones you can no longer have

Areas of focus

  • MTHFR 
  • Food allergies and intolerances 
  • Cancer care 
  • Sports nutrition 
  • Functional weight loss 
  • Adrenal fatigue 
  • Detoxification 
  • Gastrointestinal disorders 


This is more than a journey to health and wellness; this is an adventure. An adventure to discover and create your new food culture
packed with laughter, delicious food and tons of nutritional love!


 Let's Get Started! 

Let's talk! Join me for a FREE 20-minute health consultation to discuss your health goals over the phone or via skype. This is 20 minutes for you, to find the answers you have been looking for. 

Contact Krista

xo, Krista