Most approaches to nutrition dwell on calories, carbs, fats and proteins.
I do things a little differently
because I believe nutrition is the most powerful tool for achieving optimal health and vitality. Navigating the complex world of diet and nutrition can be daunting. We will work together on your nutrition, examining how all parts of your life can affect your health as a whole.
As your nutritionist, I will listen carefully to you and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for YOU. I am here to provide ongoing support and guidance as you set goals and make sustainable changes to improve your health and happiness.
Instead of creating lists of restrictions or good and bad foods, I counsel my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Each client program is a bio-individual, comprehensive approach to making changes to diet and lifestyle habits. This–along with focused, ongoing support for implementing individual dietary programs–is essential for success.
My clients receive personalized guidance to:
- Understand how diet and lifestyle affect current symptoms
- Shop for and prepare healthy meals easily
- Manage stress with ease
- Avoid gastrointestinal upset from foods and build a healthy gut
- Find alternatives to replace foods that cause adverse reactions
- Manage food cravings
No one diet works for everyone; I believe in individualized nutrition. I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.